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The vegetables and fruits to include in your menu during the Autumn

Fruits and vegetables during the Autumn

The new season brings a lot of delicious vegetables and fruits that should not be missing from your food. Whether you are on a diet or not, vegetables and fall fruits are an important source of vitamins and oxidants. If you do not know how to use the vegetables and autumn fruits in your menu, we have prepared some delicious ideas, only good for this season.

Eggplants

Although eggplants appear in stores as early as summer, they are, in a hurry, a fall vegetable. In addition to the popular eggplant salad, these vegetables can add flavor to almost any vegetarian or vegan menu. Think of eggplant stuffed with spinach and mushrooms, topped with mozzarella or vegan cheese, for an entree to impress your guests. For the main course – gourmet burgers with halloumi, pesto, and eggplant on the grill. Also, very thin slices of eggplant can be roasted in the oven to obtain a healthier variant of potato chips.

Pears

And the pears seem to be more delicious this season, and a few slices can enhance any recipe. If you want to give your chia pudding a delicate taste, just add a few thin slices of fresh pears. For a richer preparation, fry slices of pears with maple syrup, blueberries, coconut flakes, and almonds. You won’t want to eat anything else.

Apples

When you think of autumn fruits, apples are definitely the first thing that comes to mind. In this season, scented apples are the ideal snack or dessert. Of course, nothing compares to a delicious apple pie with cinnamon or iced apples. These fruits are not just for dessert. This fall adds more flavor to your burger with a few slices of apple or make a perfect pork chutney.

Mushrooms

The fact that there are many variations and strong aroma makes mushrooms the perfect ingredient for any autumn preparation. Nothing compares to a well-made mushroom burger. Those who prefer vegetarian dishes can consider a quinoa salad with mushrooms or something more satin-like mushrooms with leeks, which add a little coconut milk.

Pumpkins

The pumpkin is in the season from September until the end of the year, so autumn is the ideal time to add it to the menu. While most use pumpkin Halloween decoration station, this vegetable is very versatile and can be used in various ways, from savory soup creamy pumpkin to puree the pumpkin can successfully replace potatoes in a complex menu. Pumpkin is a wonderful ingredient in different fish recipes, our favorite being baked cod with pumpkin pear and saffron potatoes.

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