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These simple Pizza recipes are low in calories

sliced delicious pizza

Pizza is one of the true symbols of unhealthy eating. Because we do not want to give up this delicious preparation in an attempt to have a healthier diet, we have gathered several low calorie pizza recipes , which will not only delight your taste buds, but will also integrate perfectly into your diet.

Vegetarian pizza

This vegetarian pizza recipe will definitely please the little ones. The classic dough is replaced with whole wheat flour paste, so the pizza is even more crisp, not just healthy.

Ingredients:

  • 1 tablespoon olive oil
  • 220g sliced ​​mushrooms
  • 3 cloves of garlic crushed
  • 1 medium chopped pumpkin
  • 4 glues of whole wheat flour
  • 100 ml unsalted tomato sauce
  • 1 teaspoon of dried oregano
  • 1 salt peak
  • 170g mozzarella low fat

Put a large pan on the stove, add the oil, mushrooms, garlic and pumpkin. Boil for 6 minutes until the mushrooms are soft and the liquid evaporates.

Arrange 2 glues on a tray and grease them with a little olive oil. Leave them in the oven for 2 minutes. Do the same with the other 2 glues. In a bowl mix the tomato sauce, oregano and salt and heat it for 30 seconds in the microwave.

Grease the unroasted part of 2 teaspoons with half the amount of sauce, put the vegetables on the two tins and add half the amount of mozzarella. Bake in the oven for 2 minutes or until the mozzarella melts. Do the same with the other 2 glues.

Nutritional information:

  • calories: 319
  • fat: 15.9g
  • carbohydrate: 29g

Pizza with tomatoes and ricotta

The fresh aromas make this pizza an excellent choice no matter the time of day. The juicy tomatoes make a delicious contrast with pesto and cheese. Also, if you use fresh tomatoes instead of tomato sauce you will cut from the amount of sodium in the preparation.

Ingredients:

  • 250g cherry tomatoes cut in half
  • 1 tablespoon olive oil
  • 300g pizza dough
  • 100g ricotta cheese
  • 2 tablespoons pesto
  • 2 tablespoons milk 1% fat
  • 1 garlic dog, crushed
  • 50g feta cheese, shredded
  • fresh basil leaves

Preheat the oven to 250 degrees with the pizza tray. Combine the tomatoes with the oil on an aluminum foil and place in the oven for 7 minutes.

Spread the pizza dough on a baking sheet, place the dough with the paper in the tray and prick it with a fork. Leave it in the oven for 4 minutes.

Mix ricotta, pesto, milk and garlic and spread the mixture over the dough, leaving the edges blank. Add the feta and bake pizza for 10 minutes. Add the tomatoes and leave the pizza in the oven for 4 minutes. At the end, add the basil leaves and cut the pizza into 8 slices.

Nutritional information:

  • calories: 342
  • fat: 14.3g
  • carbohydrate: 43g

Pizza with asparagus, mushrooms and onions

This pizza can be baked in half and then frozen and reheated later. You can use any vegetable, but avoid fresh tomatoes because they will not last in the freezer.

Ingredients:

  • 200g pizza dough
  • 600g sliced ​​mushrooms
  • 2 small red onions, cut into thin slices
  • 300g asparagus, cut into pieces
  • 150ml non-salted tomato sauce
  • 200g fresh mozzarella, shredded
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tip of chilli flakes
  • a few fresh basil leaves
  • 1 point of salt knife

Divide the dough in two and leave it in a covered bowl at room temperature for half an hour. Preheat oven to 250 degrees and allow two pans to warm.

Mix mushrooms and onion in a greased pan with a little olive oil and leave it in the oven for 15 minutes. Add the asparagus and leave for another 15 minutes. Remove the pan from the oven and let it cool.

In the trays heated in the oven spread a little flour, spread the two pieces of dough and oil them with a little olive oil. Bake in the oven for 8 minutes at the same temperature. Spread the tomato sauce over the two doughs, leaving a margin of one centimeter free. Add the mixture of vegetables and mozzarella. Leave the pizza back in the oven for 5 minutes. Then freeze it, leave it in the oven for another 5 or 6 minutes.

Mix the olive oil, vinegar and chilli flakes in a small bowl. After removing it from the oven, grease the pizza with this mixture and add salt and basil leaves.

Nutritional information:

  • calories: 397
  • fat: 12.6g
  • carbohydrate: 53g

Pizza with pepperoni, onions and olives

Who doesn’t love pepperoni pizza ? We have improved this classic pizza recipe with a few onions and olives that add even more flavor to this preparation.

Ingredients:

  • dough for a pizza
  • olive oil
  • 100ml unsalted tomato sauce
  • 60g thin sliced ​​sweet onion
  • 18 slices of pepperoni
  • 10 black olives cut in half, without pips
  • 100g cașcaval low fat mărunțit

First start the oven at 220 degrees. Put the dough in a bowl with olive oil and let it rest for 15 minutes, covered. In a pizza tray sprinkle some flour and spread the dough in a circle with a diameter of 30 centimeters. Grease the dough with the tomato sauce, leaving an inch on the edges. Put onion, pepperoni and olives, add the cheese and bake for 20 minutes or until the crust is golden.

Nutritional information:

  • calories: 281
  • fat: 6.7g
  • carbohydrate: 44.2g

Pizza with mushrooms and arugula

Pizza is the perfect preparation over which you can add a healthy portion of arugula leaves. The arugula gives a fresh note to this pizza and matches wonderfully with the rest of the toppings. Moreover, mushrooms are a much better option than bacon, ham or salami.

Ingredients:

  • 1 tablespoon olive oil
  • 1 finely chopped red onion
  • 350g mushroom mushrooms
  • 2 teaspoons of garlic crushed
  • 1 point of salt knife
  • Pizza dough
  • 40g goat cheese
  • 40g shredded mozzarella
  • 120g arugula
  • 1 teaspoon lemon juice

Preheat oven to 250 degrees. In a pan, heat the olive oil, add the red onion and cook for 1 or 2 minutes, stirring occasionally. Add mushrooms and garlic, allow to cook, stirring often, until the liquid evaporates, that is, about 5 or 6 minutes. Take the pan from the heat, add the salt and set aside.

Line the pizza tray with baking paper, spread the pizza dough and push it with a fork. Spread over the goat cheese and mushroom mixture. Finally, add the mozzarella and let the pizza bake in the oven for about 14 minutes.

In a bowl mix the arugula and lemon juice. After the pizza is baked, add the arugula and a little salt on top.

Nutritional information:

  • calories: 339
  • fat: 15.4g
  • carbohydrate: 40g

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